In episode #62, we discuss our arch nemesis, sleep! Listen, we both have struggled greatly with our sleep in different ways. Lately, we have found some tricks to help us go to sleep faster and stay asleep longer. We chat about our sleep tips in this new episode and we would love to hear your ideas as well. Is our sleep perfect? Absolutely not. But it is much better and we hope this episode helps your sleep.
Why Talk About Sleep
While sleep has nothing to do with being vegan, it has everything to do with taking care of yourself and giving your body one of the key requirements. We all fight sleep as kids and yearn for it as adults. Both of us have fought sleep issues most of our adult lives. But we have found some helpful ways to get that quality sleep.
Sleep Tips We Love
Like usual, we gave a long list of different tricks that have helped us sleep better most of the time. Here are just a few of those:
- Mattress
- Magnesium/ ZMA/ ZMK
- Temperature
- Routines
- Therapy
- So much more on the podcast!
Check out our episode on our favorite supplements for vegans! That information will also help with your sleep.
You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.