In this episode, we sit down to discuss our favorite supplements for vegans. We wouldn’t recommend something we haven’t already consumed. we take to give us the best overall health. Obviously, this is just our opinion and we are not doctors. Please take time to do your own research and speak to your doctor if you have any concerns.
Our 5 Favorite Supplements For Vegans
For each vegan supplement on our list, we discuss how it helps your body, how to take it or consume it, the recommended daily dose, and signs of deficiency. We want this episode to be a helpful resource about the best supplements for vegans. But please let us know if you have any other supplements you would suggest for vegans.
- Vitamin B12
- Vitamin D
- Iodine
- Omega 3
- Protein
Here is some extra information about supplements.
If you like this episode, you should also check out Episode #26, our interview with Barb Webb where she discusses all things CBD and medicinal gardening.
You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.