In episode 63, we discussed the dairy industry and what it does to this planet and our bodies. In this episode, we’ll discuss your dairy-free options to replace those harmful dairy products
Why buy dairy-free options:
As we said, we’ve already done an entire episode about the various reasons why dairy is awful for you, the environment, and animals. You will learn a lot in that episode but some of the main reasons involve:
- Nearly everyone is lactose intolerant
- Dairy linked to health issues
- So many more reasons!
Non-Dairy Options To Try:
In this section of the episode, we discuss the dairy-free options you can find in most grocery stores. From milk to cream cheese to ice cream, we cover all the delicious categories and the options we love!
- Non-dairy milk products
- Coffee creamer
- Cheese – check out Episode 27, our vegan cheese taste test!
- Cream cheese
- Sour cream – Tofutti for the win!
- Butter
- Ice Cream – we also have an ice cream taste test episode!
If you struggle with the dairy part of being vegan, this is the episode for you. We know how difficult it can be to find the best dairy-free products. In this episode, you will learn why dairy is awful for you and what dairy-free options are available in most grocery stores. Of course, we want to hear about your favorite dairy-free products so send us a message!
You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.